100g of Bulgur contains 386 calories (kcal), 13g protein, 78g carbs and 1g fat.
Negative
per 100 gEnergyModerate calorie density 386 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.619.338.6
FibreHigh fibre 7.5 g
03612
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
386
kcal
13.0
protein
78.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 84%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 386 kcal | |
| Fat | 1g | low |
| Saturated | 0.2g | low |
| Carbs | 78g | |
| Sugars | 0.4g | low |
| Fibre | 7.5g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bulgur?
Bulgur contains 386 kcal per 100g.
Category
Other Servings
Related lists
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