100g of Mexican wave contains 406 calories (kcal), 18g protein, 51g carbs and 13g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
EnergyHigh calorie density 406 kcal
0150400800
Positive
per 100 gProteinSource of protein 18 g
012.220.340.6
FibreHigh fibre 6.6 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
406
kcal
18.0
protein
51.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 52%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 406 kcal | |
| Fat | 13g | moderate |
| Saturated | 1.3g | low |
| Carbs | 51g | |
| Sugars | 1.1g | low |
| Fibre | 6.6g | |
| Protein | 18g | |
| Salt | 2g | high |
Common Questions
How many calories are in Mexican wave?
Mexican wave contains 406 kcal per 100g.
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