100g of Instant oats contains 353 calories (kcal), 12g protein, 60g carbs and 6g fat.
Negative
per 100 gEnergyModerate calorie density 353 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.617.735.3
FibreHigh fibre 10.2 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
353
kcal
12.0
protein
60.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 353 kcal | |
| Fat | 6g | moderate |
| Saturated | 1g | low |
| Carbs | 60g | |
| Sugars | 1.1g | low |
| Fibre | 10.2g | |
| Protein | 12g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Instant oats?
Instant oats contains 353 kcal per 100g.
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