100g of Istant Oats contains 365 calories (kcal), 12g protein, 61g carbs and 6g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 365 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.918.336.5
FibreHigh fibre 10 g
03612
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
365
kcal
12.0
protein
61.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 365 kcal | |
| Fat | 6g | moderate |
| Saturated | 1g | low |
| Carbs | 61g | |
| Sugars | 1.5g | low |
| Fibre | 10g | |
| Protein | 12g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Istant Oats?
Istant Oats contains 365 kcal per 100g.
Category
Other Servings
Related lists
English
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