100g of Avena contains 361 calories (kcal), 12g protein, 60g carbs and 6g fat.
Negative
per 100 gEnergyModerate calorie density 361 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.818.136.1
FibreHigh fibre 10 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
361
kcal
12.0
protein
60.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 361 kcal | |
| Fat | 6g | moderate |
| Saturated | 1g | low |
| Carbs | 60g | |
| Sugars | 1.1g | low |
| Fibre | 10g | |
| Protein | 12g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Avena?
Avena contains 361 kcal per 100g.
Other Servings
Related lists
English
Italiano
