100g of Protein porridge contains 360 calories (kcal), 36g protein, 33.5g carbs and 7.5g fat.
Negative
per 100 gSugarSome sugar 5.1 g
0522.545
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinHigh protein 36 g
010.81836
FibreHigh fibre 9 g
03612
Calculate by serving size
Quantity
Serving
360
kcal
36.0
protein
33.5
carbs
7.5
fat
Nutrition Facts per 100g
Protein 42%
Carbs 38%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 33.5g | |
| Sugars | 5.1g | moderate |
| Fibre | 9g | |
| Protein | 36g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Protein porridge?
Protein porridge contains 360 kcal per 100g.
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