100g of Instant oats contains 364 calories (kcal), 11.7g protein, 56g carbs and 8.2g fat.
Negative
per 100 gEnergyModerate calorie density 364 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.7 g
010.918.236.4
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
364
kcal
11.7
protein
56.0
carbs
8.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 65%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 364 kcal | |
| Fat | 8.2g | moderate |
| Saturated | 1.3g | low |
| Carbs | 56g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 11.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant oats?
Instant oats contains 364 kcal per 100g.
Category
Other Servings
Related lists
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