100g of Instant Oats contains 355 calories (kcal), 12.6g protein, 53g carbs and 8.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.5 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 355 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.6 g
010.717.835.5
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
355
kcal
12.6
protein
53.0
carbs
8.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 63%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 355 kcal | |
| Fat | 8.4g | moderate |
| Saturated | 1.5g | moderate |
| Carbs | 53g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 12.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Instant Oats?
Instant Oats contains 355 kcal per 100g.
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