Speck

by Il Gusto Contadino

100 g

8030582501680 · opf

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100g of Speck contains 297 calories (kcal), 31g protein, 0.5g carbs and 19g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 6.6 g

01.5510

SaltHigh salt 4.4 g

00.31.53

EnergyModerate calorie density 297 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 31 g

08.914.931

SugarSugar-free 0.5 g

0522.545

Calculate by serving size

Quantity

Serving

297

kcal

31.0

protein

0.5

carbs

19.0

fat

Nutrition Facts per 100g

Protein 42% Carbs 0% Fat 58%

Nutrient	Amount	Level
Energy	297 kcal
Fat	19g	high
Saturated	6.6g	high
Carbs	0.5g
Sugars	0.5g	low
Fibre	?
Protein	31g
Salt	4.4g	high

Common Questions

How many calories are in Speck?

Speck contains 297 kcal per 100g.

Is Speck ultra-processed?

Speck is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

CARNE DI SUINO, SALE, SPEZIE, DESTROSIO. CONSERVANTE: E250, ANTIOSSIDANTE: E301.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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