Jamon cocido

by Casa Ferrarini, Vismara

8030153604864 · opf

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100g of Jamon cocido contains 145 calories (kcal), 20g protein, 0.6g carbs and 7g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.9 g

00.31.53

Saturated fatSome saturated fat 2.7 g

01.5510

Positive

per 100 g

ProteinHigh protein 20 g

04.37.320

SugarLow sugar 0.6 g

0522.545

EnergyLow calorie density 145 kcal

0150400800

Calculate by serving size

Quantity

Serving

145

kcal

20.0

protein

0.6

carbs

7.0

fat

Nutrition Facts per 100g

Protein 55% Carbs 2% Fat 43%

Nutrient	Amount	Level
Energy	145 kcal
Fat	7g	moderate
Saturated	2.7g	moderate
Carbs	0.6g
Sugars	0.6g	low
Fibre	?
Protein	20g
Salt	1.9g	high

Common Questions

How many calories are in Jamon cocido?

Jamon cocido contains 145 kcal per 100g.

Is Jamon cocido ultra-processed?

Jamon cocido is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pierna de porco, sal, sacarose, aromas, antioxidante, ascorbato de sódio. Conservante nitrito de sodio.

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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