100g of Frico con speck contains 216 calories (kcal), 15g protein, 9.8g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.2 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 216 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 15 g
06.510.821.6
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
216
kcal
15.0
protein
9.8
carbs
13.0
fat
Nutrition Facts per 100g
Protein 28%
Carbs 18%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 13g | moderate |
| Saturated | 8.2g | high |
| Carbs | 9.8g | |
| Sugars | 0.1g | low |
| Fibre | 1g | |
| Protein | 15g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Frico con speck?
Frico con speck contains 216 kcal per 100g.
Is Frico con speck ultra-processed?
Frico con speck is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Patate (57%), FORMAGGI (37%) (LATTE, caglio, sale, fermenti lattici, conservante: lisozima proteina da UOVO), speck (5%) (coscia di suino, sale, pepe, piante aromatiche, conservante: nitrato di potassio), sale, fibre vegetali, cipolla (contiene naturalmente SOLFITI). Può contenere SENAPE, SESAMO.
Category
Other Servings
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