100g of Core mio contains 262 calories (kcal), 14g protein, 29.5g carbs and 9.4g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.8 g
01.5510
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 262 kcal
0150400800
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinHigh protein 14 g
07.913.126.2
SugarLow sugar 2.9 g
0522.545
Calculate by serving size
Quantity
Serving
262
kcal
14.0
protein
29.5
carbs
9.4
fat
Nutrition Facts per 100g
Protein 22%
Carbs 45%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 262 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 5.8g | high |
| Carbs | 29.5g | |
| Sugars | 2.9g | low |
| Fibre | 2.9g | |
| Protein | 14g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Core mio?
Core mio contains 262 kcal per 100g.
Category
Other Servings
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