100g of Carasau d'ogliastra contains 358 calories (kcal), 12g protein, 69.9g carbs and 2g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
EnergyModerate calorie density 358 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.717.935.8
FibreHigh fibre 6.1 g
03612
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
358
kcal
12.0
protein
69.9
carbs
2.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 81%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 358 kcal | |
| Fat | 2g | low |
| Saturated | 0.4g | low |
| Carbs | 69.9g | |
| Sugars | 2.6g | low |
| Fibre | 6.1g | |
| Protein | 12g | |
| Salt | 2g | high |
Common Questions
How many calories are in Carasau d'ogliastra?
Carasau d'ogliastra contains 358 kcal per 100g.
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