100g of Quinoa contains 345 calories (kcal), 14g protein, 63g carbs and 0.8g fat.
Negative
per 100 gSugarHigh sugar 31 g
0522.545
EnergyModerate calorie density 345 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.317.334.5
FibreHigh fibre 10 g
03612
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
345
kcal
14.0
protein
63.0
carbs
0.8
fat
Nutrition Facts per 100g
Protein 18%
Carbs 80%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.8g | low |
| Carbs | 63g | |
| Sugars | 31g | high |
| Fibre | 10g | |
| Protein | 14g | |
| Salt | ? |
Common Questions
How many calories are in Quinoa?
Quinoa contains 345 kcal per 100g.
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