100g of Bulgur contains 349 calories (kcal), 12g protein, 66g carbs and 2.3g fat.
Negative
per 100 gEnergyModerate calorie density 349 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.517.434.9
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
349
kcal
12.0
protein
66.0
carbs
2.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 80%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.5g | low |
| Carbs | 66g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bulgur?
Bulgur contains 349 kcal per 100g.
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