Bran Flakes

by I naturale

200g

8029513119230 · opf

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100g of Bran Flakes contains 347 calories (kcal), 12g protein, 61g carbs and 2.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 347 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

010.417.434.7

FibreHigh fibre 16 g

03616

SugarLow sugar 5 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

Calculate by serving size

Quantity

Serving

347

kcal

12.0

protein

61.0

carbs

2.5

fat

Nutrition Facts per 100g

Protein 15% Carbs 78% Fat 7%

Nutrient	Amount	Level
Energy	347 kcal
Fat	2.5g	low
Saturated	0.8g	low
Carbs	61g
Sugars	5g	low
Fibre	16g
Protein	12g
Salt	1g	moderate

Common Questions

How many calories are in Bran Flakes?

Bran Flakes contains 347 kcal per 100g.

Is Bran Flakes ultra-processed?

Bran Flakes is NOVA group 3 (processed).

Ingredients

Farina di frumento integrale* 70%, crusca di frumento* 25%, sciroppo di mais*, sale. "Biologico Può contenere tracce di latte, soia, frutta a guscio e senape.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English

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