100g of Bran Flakes contains 366 calories (kcal), 13g protein, 66g carbs and 2.2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 11 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
01118.336.6
FibreHigh fibre 15 g
03615
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
366
kcal
13.0
protein
66.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 79%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.5g | low |
| Carbs | 66g | |
| Sugars | 11g | moderate |
| Fibre | 15g | |
| Protein | 13g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Bran Flakes?
Bran Flakes contains 366 kcal per 100g.
Is Bran Flakes ultra-processed?
Bran Flakes is NOVA group 3 (processed).
Ingredients
Grano tenero integrale 75,2%, crusca di frumento 12,2%, zucchero, estratto di malto d'orzo, sale, vitamine [tiamina (mononitrato di tiamina), riboflavina, niacina (nicotinamide), vitamina B6 (cloridrato di piridossina), acido folico (acido pteroil-monoglutammico), vitamina B12 (cianocobalamina), acido pantotenico (D-pantotenato, calcio)], ferro (ferro elementare). Può contenere tracce di frutta a guscio, latte, soia e senape.
Category
Other Servings
Related lists
English
Italiano
