100g of Lupino contains 96 calories (kcal), 8.8g protein, 5.2g carbs and 4g fat.
Negative
per 100 gSugarSome sugar 5.2 g
0522.545
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinHigh protein 8.8 g
02.94.89.6
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 96 kcal
0150400800
Calculate by serving size
Quantity
Serving
96
kcal
8.8
protein
5.2
carbs
4.0
fat
Nutrition Facts per 100g
Protein 38%
Carbs 23%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 96 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.2g | low |
| Carbs | 5.2g | |
| Sugars | 5.2g | moderate |
| Fibre | 2.1g | |
| Protein | 8.8g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Lupino?
Lupino contains 96 kcal per 100g.
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