100g of Kefir contains 65 calories (kcal), 3.5g protein, 4.3g carbs and 3.8g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.4 g
01.5510
Positive
per 100 gProteinHigh protein 3.5 g
01.93.36.5
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 4.3 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 65 kcal
0150400800
Calculate by serving size
Quantity
Serving
65
kcal
3.5
protein
4.3
carbs
3.8
fat
Nutrition Facts per 100g
Protein 21%
Carbs 27%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 65 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 4.3g | |
| Sugars | 4.3g | low |
| Fibre | ? | |
| Protein | 3.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 65 kcal per 100g.
Is Kefir ultra-processed?
Kefir is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Latte di capra* intero, fermenti lattici vivi: Streptococcus thermophilus, Lactobacillus bulgaricus, con aggiunta di fermenti per kefir. *ingredienti biologici. IT 01/657 CE bion Ke inter biologic 200 ge al
Category
Other Servings
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