100g of Giringiro contains 412 calories (kcal), 4.2g protein, 80g carbs and 7.6g fat.
Negative
per 100 gSugarHigh sugar 29 g
0522.545
EnergyHigh calorie density 412 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
ProteinLow protein 4.2 g
012.420.641.2
Positive
per 100 gFibreSource of fibre 3.4 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
412
kcal
4.2
protein
80.0
carbs
7.6
fat
Nutrition Facts per 100g
Protein 4%
Carbs 79%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 412 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 80g | |
| Sugars | 29g | high |
| Fibre | 3.4g | |
| Protein | 4.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Giringiro?
Giringiro contains 412 kcal per 100g.
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