100g of Congusto contains 193 calories (kcal), 11g protein, 14g carbs and 9.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 193 kcal
0150400800
Positive
per 100 gProteinHigh protein 11 g
05.89.719.3
FibreSource of fibre 3.2 g
03612
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
193
kcal
11.0
protein
14.0
carbs
9.4
fat
Nutrition Facts per 100g
Protein 24%
Carbs 30%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 193 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 0.9g | low |
| Carbs | 14g | |
| Sugars | 2.2g | low |
| Fibre | 3.2g | |
| Protein | 11g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Congusto?
Congusto contains 193 kcal per 100g.
Is Congusto ultra-processed?
Congusto is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Finocchi 19%, piselli 14%, carote 13%, olio di semi di girasole, patate 9%, patate dolci 7%, farina di pisello ristrutturata 6%, pangrattato (farina di GRANO tenero tipo "0", lievito di birra, sale), glutine di GRANO, amido, cipolla 1%, proteine di pisello, proteine di patata, preparato per brodo vegetale (sale, amido di mais, estratto di lievito, ortaggi disidratati in proporzione variabile (cipolla, SEDANO, carota, prezzemolo), olio extravergine d'oliva, curcuma], estratto di lievito, prezzemolo, sale, pepe nero. Può contenere SOIA e SENAPE
Allergens
Celery, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Italiano
