100g of Farro perlato contains 345 calories (kcal), 11.5g protein, 63.9g carbs and 2.7g fat.
Negative
per 100 gSaltHigh salt 2.8 g
00.31.53
EnergyModerate calorie density 345 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.5 g
010.317.334.5
FibreHigh fibre 9.5 g
03612
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
345
kcal
11.5
protein
63.9
carbs
2.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 79%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.1g | low |
| Carbs | 63.9g | |
| Sugars | 1.8g | low |
| Fibre | 9.5g | |
| Protein | 11.5g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Farro perlato?
Farro perlato contains 345 kcal per 100g.
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