100g of Besciamella contains 136 calories (kcal), 33g protein, 11g carbs and 8.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.9 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 33 g
04.16.833
SugarLow sugar 3.6 g
0522.545
EnergyLow energy density 136 kcal
0150400800
Calculate by serving size
Quantity
Serving
136
kcal
33.0
protein
11.0
carbs
8.5
fat
Nutrition Facts per 100g
Protein 52%
Carbs 18%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 136 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 5.9g | high |
| Carbs | 11g | |
| Sugars | 3.6g | low |
| Fibre | 1g | |
| Protein | 33g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Besciamella?
Besciamella contains 136 kcal per 100g.
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