100g of bretzel contains 394 calories (kcal), 11g protein, 69g carbs and 7.3g fat.
Negative
per 100 gSaltHigh salt 3.5 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 394 kcal
0150400800
ProteinLow protein 11 g
011.819.739.4
Positive
per 100 gSugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
394
kcal
11.0
protein
69.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 72%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 394 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 0.5g | low |
| Carbs | 69g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 3.5g | high |
Common Questions
How many calories are in bretzel?
bretzel contains 394 kcal per 100g.
Is bretzel ultra-processed?
bretzel is NOVA group 3 (processed).
Ingredients
Farina di _frumento_, olio vegetale (colza), sale 1,9%, sale marino 1,2%, idrossido di sodio, lievito, estratto di malto d'orzo, carbonato acido di sodio
Category
Other Servings
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