100g of Semola contains 345 calories (kcal), 12.5g protein, 69g carbs and 1.5g fat.
Negative
per 100 gEnergyModerate calorie density 345 kcal
0150400800
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinSource of protein 12.5 g
010.317.334.5
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
345
kcal
12.5
protein
69.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 81%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.3g | low |
| Carbs | 69g | |
| Sugars | 1g | low |
| Fibre | 2.6g | |
| Protein | 12.5g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Semola?
Semola contains 345 kcal per 100g.
Is Semola ultra-processed?
Semola is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
semola di grano duro
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
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