100g of Farro perlato contains 356 calories (kcal), 20.2g protein, 47.5g carbs and 2g fat.
Negative
per 100 gEnergyModerate calorie density 356 kcal
0150400800
Positive
per 100 gProteinHigh protein 20.2 g
010.717.835.6
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
356
kcal
20.2
protein
47.5
carbs
2.0
fat
Nutrition Facts per 100g
Protein 28%
Carbs 66%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 2g | low |
| Saturated | 0g | low |
| Carbs | 47.5g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 20.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Farro perlato?
Farro perlato contains 356 kcal per 100g.
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