100g of Polenta contains 97 calories (kcal), 2g protein, 9g carbs and 0.3g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
ProteinLow protein 2 g
02.94.99.7
FibreLow fibre 0.3 g
03612
Positive
per 100 gSugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
2.0
protein
9.0
carbs
0.3
fat
Nutrition Facts per 100g
Protein 17%
Carbs 77%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 0.3g | low |
| Saturated | 0g | low |
| Carbs | 9g | |
| Sugars | 0g | low |
| Fibre | 0.3g | |
| Protein | 2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Polenta?
Polenta contains 97 kcal per 100g.
Category
Other Servings
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