100g of Spalmatofu contains 191 calories (kcal), 9.9g protein, 4.5g carbs and 14g fat.
Negative
per 100 gEnergyModerate calorie density 191 kcal
0150400800
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinHigh protein 9.9 g
05.79.619.1
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
191
kcal
9.9
protein
4.5
carbs
14.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 9%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 191 kcal | |
| Fat | 14g | moderate |
| Saturated | 1.5g | low |
| Carbs | 4.5g | |
| Sugars | 0.9g | low |
| Fibre | 2.7g | |
| Protein | 9.9g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Spalmatofu?
Spalmatofu contains 191 kcal per 100g.
Category
Other Servings
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