100g of Mare e monti contains 54 calories (kcal), 7.3g protein, 4.5g carbs and 0.8g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinHigh protein 7.3 g
01.62.77.3
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 54 kcal
0150400800
Calculate by serving size
Quantity
Serving
54
kcal
7.3
protein
4.5
carbs
0.8
fat
Nutrition Facts per 100g
Protein 54%
Carbs 33%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 54 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.2g | low |
| Carbs | 4.5g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 7.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Mare e monti?
Mare e monti contains 54 kcal per 100g.
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