100g of Speck light contains 188 calories (kcal), 31g protein, 0.5g carbs and 6.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5.5 g
00.31.53
Saturated fatSome saturated fat 2.7 g
01.5510
EnergyModerate calorie density 188 kcal
0150400800
Positive
per 100 gProteinHigh protein 31 g
05.69.431
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
188
kcal
31.0
protein
0.5
carbs
6.9
fat
Nutrition Facts per 100g
Protein 66%
Carbs 1%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 188 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 31g | |
| Salt | 5.5g | high |
Common Questions
How many calories are in Speck light?
Speck light contains 188 kcal per 100g.
Is Speck light ultra-processed?
Speck light is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Carne di suino, sale, spezie, destrosio, conservante: E250, antiossidante: E301. Carne di suino Origine: UE.
Category
Other Servings
Related lists
English
Italiano
