Tofu

by Vegamo

8023788007964 · opf

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100g of Tofu contains 155 calories (kcal), 15g protein, 2.2g carbs and 9.2g fat.

Plant-based protein

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 1.6 g

01.5510

EnergyModerate calorie density 155 kcal

0150400800

FibreLow fibre 1.9 g

03612

Positive

per 100 g

ProteinHigh protein 15 g

04.67.815.5

SugarSugar-free 0.1 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

155

kcal

15.0

protein

2.2

carbs

9.2

fat

Nutrition Facts per 100g

Protein 40% Carbs 5% Fat 55%

Nutrient	Amount	Level
Energy	155 kcal
Fat	9.2g	moderate
Saturated	1.6g	moderate
Carbs	2.2g
Sugars	0.1g	low
Fibre	1.9g
Protein	15g
Salt	0.1g	low

Common Questions

How many calories are in Tofu?

Tofu contains 155 kcal per 100g.

Is Tofu ultra-processed?

Tofu is NOVA group 3 (processed).

Ingredients

Acqua, soia (45%)

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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