100g of Tzatziki contains 126 calories (kcal), 4g protein, 6g carbs and 9.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.5 g
01.5510
SaltSome salt 1.2 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 4 g
03.86.312.6
SugarLow sugar 4.5 g
0522.545
EnergyLow calorie density 126 kcal
0150400800
Calculate by serving size
Quantity
Serving
126
kcal
4.0
protein
6.0
carbs
9.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 19%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 126 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 5.5g | high |
| Carbs | 6g | |
| Sugars | 4.5g | low |
| Fibre | 0g | |
| Protein | 4g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 126 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yogurt greco 81% (latte vaccino, proteine del latte, fermenti lattici dello yogurt), cetriolo fresco 14%, olio di girasole, sale, aglio 0,2%, aneto. Può contenere: uova, soia, sesamo, sedano, senape, frutta a guscio e pesce.
Category
Other Servings
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