100g of Rolled Oats contains 369 calories (kcal), 14g protein, 55g carbs and 7.9g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 369 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
011.118.436.9
FibreHigh fibre 11 g
03612
SugarLow sugar 2.7 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
369
kcal
14.0
protein
55.0
carbs
7.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 64%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 369 kcal | |
| Fat | 7.9g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 55g | |
| Sugars | 2.7g | low |
| Fibre | 11g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Rolled Oats?
Rolled Oats contains 369 kcal per 100g.
Category
Other Servings
Related lists
English
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