Corn Flakes

by Cerealitalia

1 kg

8023637200485 · opf

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100g of Corn Flakes contains 377 calories (kcal), 7.5g protein, 80g carbs and 2.2g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.4 g

00.31.53

EnergyModerate calorie density 377 kcal

0150400800

ProteinLow protein 7.5 g

011.318.937.7

FibreLow fibre 2.6 g

03612

Positive

per 100 g

SugarLow sugar 4.7 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

377

kcal

7.5

protein

80.0

carbs

2.2

fat

Nutrition Facts per 100g

Protein 8% Carbs 87% Fat 5%

Nutrient	Amount	Level
Energy	377 kcal
Fat	2.2g	low
Saturated	0.4g	low
Carbs	80g
Sugars	4.7g	low
Fibre	2.6g
Protein	7.5g
Salt	1.4g	moderate

Common Questions

How many calories are in Corn Flakes?

Corn Flakes contains 377 kcal per 100g.

Is Corn Flakes ultra-processed?

Corn Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Corn flour (94%), sugar, barley malt, salt, glucose syrup, antioxidant: tocopherol-rich extract. May contain milk and soya.

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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