100g of Cous cous contains 355 calories (kcal), 14.8g protein, 68.7g carbs and 1.7g fat.
Negative
per 100 gEnergyModerate calorie density 355 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.8 g
010.717.835.5
FibreSource of fibre 3 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
355
kcal
14.8
protein
68.7
carbs
1.7
fat
Nutrition Facts per 100g
Protein 17%
Carbs 79%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 355 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.7g | low |
| Carbs | 68.7g | |
| Sugars | 0.9g | low |
| Fibre | 3g | |
| Protein | 14.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cous cous?
Cous cous contains 355 kcal per 100g.
Is Cous cous ultra-processed?
Cous cous is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Semola di grano duro precotto. Può contenere farro, orzo, avena, semi di sesamo, soia.
Category
Other Servings
Related lists
English
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