Tofu

by Liveg
8022822201887 · opf
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100g of Tofu contains 227 calories (kcal), 16.9g protein, 0.3g carbs and 16.7g fat.

Plant-based protein

Negative

per 100 g
SaltHigh salt 2.3 g
Saturated fatSome saturated fat 2.6 g
EnergyModerate calorie density 227 kcal

Positive

per 100 g
ProteinHigh protein 16.9 g
FibreSource of fibre 4.4 g
SugarSugar-free 0.1 g

Calculate by serving size

Quantity
Serving
227
kcal
16.9
protein
0.3
carbs
16.7
fat

Nutrition Facts per 100g

Protein 31% Carbs 0% Fat 69%
NutrientAmountLevel
Energy227 kcal
Fat16.7gmoderate
Saturated2.6gmoderate
Carbs0.3g
Sugars0.2glow
Fibre4.4g
Protein16.9g
Salt2.3ghigh

Common Questions

How many calories are in Tofu?
Tofu contains 227 kcal per 100g.

Category

Plant-based protein

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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