100g of Kefir contains 67 calories (kcal), 3.4g protein, 4.3g carbs and 4g fat.
Positive
per 100 gProteinHigh protein 3.4 g
023.46.7
SugarLow sugar 4.3 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 67 kcal
0150400800
Calculate by serving size
Quantity
Serving
67
kcal
3.4
protein
4.3
carbs
4.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 26%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 67 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.1g | low |
| Carbs | 4.3g | |
| Sugars | 4.3g | low |
| Fibre | ? | |
| Protein | 3.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 67 kcal per 100g.
Category
Other Servings
Related lists
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