100g of Gran couscous con verdure contains 309 calories (kcal), 15.4g protein, 46.9g carbs and 3.1g fat.
Negative
per 100 gSaltHigh salt 3.2 g
00.31.53
SugarSome sugar 10.2 g
0522.545
EnergyModerate calorie density 309 kcal
0150400800
Positive
per 100 gProteinSource of protein 15.4 g
09.315.530.9
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
309
kcal
15.4
protein
46.9
carbs
3.1
fat
Nutrition Facts per 100g
Protein 22%
Carbs 68%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 309 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.5g | low |
| Carbs | 46.9g | |
| Sugars | 10.2g | moderate |
| Fibre | ? | |
| Protein | 15.4g | |
| Salt | 3.2g | high |
Common Questions
How many calories are in Gran couscous con verdure?
Gran couscous con verdure contains 309 kcal per 100g.
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