100g of pan segale contains 208 calories (kcal), 5.4g protein, 33.3g carbs and 3.6g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 208 kcal
0150400800
ProteinLow protein 5.4 g
06.210.420.8
Positive
per 100 gFibreHigh fibre 10.6 g
03612
SugarLow sugar 3.7 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
208
kcal
5.4
protein
33.3
carbs
3.6
fat
Nutrition Facts per 100g
Protein 12%
Carbs 71%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 208 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0.5g | low |
| Carbs | 33.3g | |
| Sugars | 3.7g | low |
| Fibre | 10.6g | |
| Protein | 5.4g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in pan segale?
pan segale contains 208 kcal per 100g.
Is pan segale ultra-processed?
pan segale is NOVA group 3 (processed).
Ingredients
Semi integrali di SEGALE* (56%), acqua, semi di girasole* (5%), sale marino. * da agricoltura biologica
Category
Other Servings
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