Spigole
8021548109774 · opf
100g of Spigole contains 414 calories (kcal), 12g protein, 69g carbs and 9.5g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
EnergyHigh calorie density 414 kcal
0150400800
Saturated fatSome saturated fat 2 g
01.5510
ProteinLow protein 12 g
012.420.741.4
Positive
per 100 gSugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
414
kcal
12.0
protein
69.0
carbs
9.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 67%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 414 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 2g | moderate |
| Carbs | 69g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 2g | high |
Common Questions
How many calories are in Spigole?
Spigole contains 414 kcal per 100g.
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