100g of Semi di Chia contains 428 calories (kcal), 18.9g protein, 11.8g carbs and 27.3g fat.
Negative
per 100 gSaltHigh salt 11.8 g
00.31.53
EnergyHigh calorie density 428 kcal
0150400800
Saturated fatSome saturated fat 2.7 g
01.5510
Positive
per 100 gProteinSource of protein 18.9 g
012.821.442.8
FibreHigh fibre 29.7 g
03629.7
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
428
kcal
18.9
protein
11.8
carbs
27.3
fat
Nutrition Facts per 100g
Protein 21%
Carbs 12%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 428 kcal | |
| Fat | 27.3g | high |
| Saturated | 2.7g | moderate |
| Carbs | 11.8g | |
| Sugars | 0.8g | low |
| Fibre | 29.7g | |
| Protein | 18.9g | |
| Salt | 11.8g | high |
Common Questions
How many calories are in Semi di Chia?
Semi di Chia contains 428 kcal per 100g.
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