100g of Bulgur contains 352 calories (kcal), 12.1g protein, 69.3g carbs and 2g fat.
Negative
per 100 gEnergyModerate calorie density 352 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.1 g
010.617.635.2
FibreSource of fibre 4.4 g
03612
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
352
kcal
12.1
protein
69.3
carbs
2.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 81%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 352 kcal | |
| Fat | 2g | low |
| Saturated | 0.5g | low |
| Carbs | 69.3g | |
| Sugars | 1.9g | low |
| Fibre | 4.4g | |
| Protein | 12.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bulgur?
Bulgur contains 352 kcal per 100g.
Category
Other Servings
Related lists
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