100g of Kefir contains 68 calories (kcal), 3.1g protein, 11g carbs and 1.3g fat.
Negative
per 100 gSugarSome sugar 11 g
0522.545
Positive
per 100 gProteinSource of protein 3.1 g
023.46.8
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 68 kcal
0150400800
Calculate by serving size
Quantity
Serving
68
kcal
3.1
protein
11.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 18%
Carbs 65%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 68 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.8g | low |
| Carbs | 11g | |
| Sugars | 11g | moderate |
| Fibre | ? | |
| Protein | 3.1g | |
| Salt | ? |
Common Questions
How many calories are in Kefir?
Kefir contains 68 kcal per 100g.
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