100g of speck cotto contains 162 calories (kcal), 19g protein, 1.2g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
Saturated fatSome saturated fat 3.5 g
01.5510
EnergyModerate calorie density 162 kcal
0150400800
Positive
per 100 gProteinHigh protein 19 g
04.98.119
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
162
kcal
19.0
protein
1.2
carbs
9.0
fat
Nutrition Facts per 100g
Protein 47%
Carbs 3%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 162 kcal | |
| Fat | 9g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 1.2g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 19g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in speck cotto?
speck cotto contains 162 kcal per 100g.
Is speck cotto ultra-processed?
speck cotto is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Coscia di suino, acqua, sale, maltodestrina, spezie, estratti di spezie, conservanti E250; stabilizzanti: E331, E450, E451; antiossidanti: E301.
Category
Other Servings
Related lists
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