100g of Seitan contains 148 calories (kcal), 22g protein, 13g carbs and 0.6g fat.
Negative
per 100 gSaltSome salt 1.3 g
00.31.53
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 22 g
04.47.422
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 148 kcal
0150400800
Calculate by serving size
Quantity
Serving
148
kcal
22.0
protein
13.0
carbs
0.6
fat
Nutrition Facts per 100g
Protein 61%
Carbs 35%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 148 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.1g | low |
| Carbs | 13g | |
| Sugars | 0.8g | low |
| Fibre | 1.3g | |
| Protein | 22g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Seitan?
Seitan contains 148 kcal per 100g.
Category
Other Servings
Related lists
English
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