100g of soia edamame contains 100 calories (kcal), 8g protein, 2.9g carbs and 5.1g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinHigh protein 8 g
03510
FibreSource of fibre 5.2 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
8.0
protein
2.9
carbs
5.1
fat
Nutrition Facts per 100g
Protein 36%
Carbs 13%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 0.9g | low |
| Carbs | 2.9g | |
| Sugars | 2.1g | low |
| Fibre | 5.2g | |
| Protein | 8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in soia edamame?
soia edamame contains 100 kcal per 100g.
Category
Other Servings
Related lists
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