100g of Avena integrale contains 402 calories (kcal), 14.8g protein, 65.5g carbs and 7.6g fat.
Negative
per 100 gEnergyHigh calorie density 402 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.8 g
012.120.140.2
FibreHigh fibre 6.3 g
03612
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
402
kcal
14.8
protein
65.5
carbs
7.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 67%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 402 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 1.1g | low |
| Carbs | 65.5g | |
| Sugars | 0.9g | low |
| Fibre | 6.3g | |
| Protein | 14.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Avena integrale?
Avena integrale contains 402 kcal per 100g.
Category
Other Servings
Related lists
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