100g of Spinaci contains 34 calories (kcal), 3.1g protein, 3g carbs and 0.6g fat.
Negative
per 100 gSaltSome salt 0.3 g
00.31.53
Positive
per 100 gProteinHigh protein 3.1 g
011.73.4
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 34 kcal
0150400800
Calculate by serving size
Quantity
Serving
34
kcal
3.1
protein
3.0
carbs
0.6
fat
Nutrition Facts per 100g
Protein 42%
Carbs 40%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 34 kcal | |
| Fat | 0.6g | low |
| Saturated | 0g | low |
| Carbs | 3g | |
| Sugars | 0.4g | low |
| Fibre | ? | |
| Protein | 3.1g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Spinaci?
Spinaci contains 34 kcal per 100g.
Category
Other Servings
Related lists
English
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