100g of Insalata di mare contains 182 calories (kcal), 22g protein, 3.6g carbs and 2g fat.
Negative
per 100 gSaltHigh salt 7.4 g
00.31.53
EnergyModerate calorie density 182 kcal
0150400800
Positive
per 100 gProteinHigh protein 22 g
05.59.122
FibreHigh fibre 31 g
03631
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
182
kcal
22.0
protein
3.6
carbs
2.0
fat
Nutrition Facts per 100g
Protein 73%
Carbs 12%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 182 kcal | |
| Fat | 2g | low |
| Saturated | 1.2g | low |
| Carbs | 3.6g | |
| Sugars | 0g | low |
| Fibre | 31g | |
| Protein | 22g | |
| Salt | 7.4g | high |
Common Questions
How many calories are in Insalata di mare?
Insalata di mare contains 182 kcal per 100g.
Is Insalata di mare ultra-processed?
Insalata di mare is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
*lattuga di mare (Ulva spp.), *wakame (Undaria pinnatifida), *nori (Pyropia spp.) in proporzione variabile. *biologico. Può contenere: crostacei, pesce, molluschi.
Category
Other Servings
Related lists
English
Deutsch
