100g of Dulse contains 224 calories (kcal), 18g protein, 21g carbs and 0.5g fat.
Negative
per 100 gSaltHigh salt 15 g
00.31.53
EnergyModerate calorie density 224 kcal
0150400800
Positive
per 100 gProteinHigh protein 18 g
06.711.222.4
FibreHigh fibre 31 g
03631
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
224
kcal
18.0
protein
21.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 45%
Carbs 52%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 224 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 21g | |
| Sugars | 0g | low |
| Fibre | 31g | |
| Protein | 18g | |
| Salt | 15g | high |
Common Questions
How many calories are in Dulse?
Dulse contains 224 kcal per 100g.
Category
Other Servings
Related lists
English
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